Health – Subway

Suggestions of Subway meals to eat

Applewood Pulled Pork

Get a taste of tender pulled pork, slow-cooked and covered in rich barbecue sauce with that sweet, smoky flavor you can’t get enough of. Try it on your favorite freshly baked bread, piled high with red onions, tangy pickles or whatever you like.

BBQ Oven Roasted Chicken Melt

Our BBQ Oven Roasted Chicken Melt is topped with Monterey Cheddar, tangy pickles and barbecue sauce with a slightly spicy finish. Get it made the way you say with your favorite toppings on our freshly baked bread!


The sub that proves great things come in threes. In this case, those three things happen to be crisp bacon, lettuce and juicy tomato. While there’s no scientific way of proving it, this B.L.T might be the most perfect sub in existence.

Buffalo Chicken

You might wonder how something could taste this incredible. But when you bite into a sandwich this tender, juicy and irresistibly bold, the only thing you need to question is how soon is too soon to have another.

Italian B.M.T.

This all-time Italian classic is filled with Genoa salami, spicy pepperoni, and Black Forest Ham. Get it made the way you say with your favorite veggies on freshly baked bread.

Meatball Marinara

A SUBWAY® Restaurants favorite. Enjoy Italian style meatballs drenched in irresistible marinara sauce, served on freshly baked bread.

Subway Club with Avocado

Super food Avocado is a delicious addition to a Subway Club! Lean Turkey Breast, Roast Beef and tender Black Forest ham topped with creamy, rich Avocado. It’s a sub with a flavorful punch!

The Big Philly Cheesesteak

The Big Philly Cheesesteak is every meat lover’s dream. With lots of steak smothered in melted cheese, it’s easy to see why this classic is the taste that Philly is so proud of.
I love all of these suggestions. I hope you will think of having some of these too !

Health- McDonald’s Daily Nutrition Facts

By: Mike I. 7/27/14: 19:28 EST

At McDonald’s you can get the thick-cut applewood smoked bacon burger. It has caramelized grilled onions, white cheddar, crisp leaf lettuce and fresh tomato, all lovingly layered on a quarter pound of 100% pure beef, then topped with Big Mac special sauce. Served on there artisan roll. It is only 280 calories.

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